Starting an exercise program is one of the best things you can do for your life. According to information published on mayoclinic.org, effective physical exercise regimens can help you reduce your chances of contracting chronic diseases, can improve your balance and coordination, help you lose weight, and can even enhance your sleep habits and your self esteem. However, not everyone finds it easy to implement a fitness program. Many people are scared by the activities involved, and others dare to start but fail to proceed to achieve their intended goals. The following tips can help you start and live by the requirements of your fitness program.
First, you need to assess your fitness level and ascertain your position, as far as fitness is concerned. While you may have a rough idea about your weight and fitness, it is important to record your baseline scores in order to find a benchmark on which to support your fitness goals. Asses your aerobic and muscular fitness, as well as your flexibility and body composition. To determine your scores, you can record your pulse rate before and after you walk one mile, your body mass index, and your waist circumference on your bare abdomen, just above the hipbone.
Next, you will design your workout program. You can exercise the whole day, but without a proper plan, you may not achieve your intended goals. You need to determine your fitness goals. Do you train to lose weight, or for motivation to win a marathon race? Knowing clearly your goals for training can help you achieve your fitness goals.
Against that backdrop, adults often need 150 minutes of a moderate-intensity workout every week, or 75 minutes of vigorous activity every week. However, consult a physician to help you customize your workout program to suit your personal circumstances. Also, having your program down in writing can sometimes make it easier to follow.
Remember to practice at your own pace. To achieve effective results with your workout program, you should start cautiously and progress slowly to achieve your goals. If you have any underlying health conditions, you should consult with your doctor before you start any fitness program.
It’s also important to build activity around your routine. Finding time to exercise is a challenge for many people, but you can plan your program and accomplish various tasks at the same time. For example, you can watch TV on a treadmill, or read your favorite novel on a stationary bike. It is also important to alternate activities, so you do not exhaust only one group of muscles in your body.
Finally, you need to allow time within your workout program for your muscles to rest and recover.